Items filtered by date: July 2025
Understanding Risk Factors for Achilles Tendinopathy

Achilles tendinopathy is a condition involving pain, stiffness, or swelling in the tendon that connects the calf muscles to the heel. Certain clinical factors may increase the chance of developing this issue. These include limited ankle flexibility, muscle weakness in the calf, or differences in leg length that affect movement. Individuals with a history of tendon injury, poor foot alignment, or tight lower leg muscles may also be at greater risk. Repetitive strain from sports, especially running or jumping, adds stress to the tendon, over time. In some cases, underlying conditions such as obesity or inflammatory diseases may contribute to the problem. Identifying and addressing these risks early can improve outcomes and help prevent chronic discomfort. If you are experiencing ongoing discomfort near your heel or lower leg, it is suggested that you speak with a podiatrist for a diagnosis and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Arnold Farbstein, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Houston, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.