Sever’s disease is a common cause of heel pain in active children and teens. It occurs when the growth plate at the back of the heel becomes irritated, often during periods of rapid growth. Running, jumping, and sports that involve repeated impact can place added stress on the heel. Children may complain of pain during activity that improves with rest. Conservative treatment focuses on reducing strain and easing inflammation. Rest from high-impact sports allows the heel to recover. Supportive shoes with cushioned heels provide shock absorption. Heel cups or custom orthotics may reduce pressure on the growth plate. Gentle stretching of the calf muscles can improve flexibility and lower tension on the tendon attached to the heel. Most children improve with these non-surgical measures. If your child has ongoing heel pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Arnold Farbstein, DPM from Texas. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Slip-on shoes are popular for convenience, but they can affect foot health in several ways. Many styles lack proper fastening, which reduces stability and allows the foot to slide during walking. This movement can increase pressure on the toes and forefoot, leading to problems like corns, calluses, and joint strain. Some slip-on shoes also have a narrow toe box, meaning the front of the shoe squeezes the toes together. Continuous wear may contribute to deformities like bunions. In addition, without adequate support, the arch of the foot may not be properly aligned, placing extra stress on muscles, tendons, and joints. This can lead to pain, imbalance, and a higher risk of falls. A podiatrist can evaluate how wearing slip-ons affects your foot structure, gait, and alignment. If you have foot pain from wearing slip-on shoes during certain activities, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Arnold Farbstein, DPM from Texas. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition that involves inflammation of the plantar fascia, the thick band of tissue that supports the arch and connects the heel to the toes. It affects approximately one person in ten and is a leading cause of heel pain. Causes involve repetitive strain, prolonged standing, and wearing improper footwear. Risk factors include high or low arches, obesity, and tight calf muscles. A key symptom is sharp heel pain, especially with the first steps in the morning, or after rest. A podiatrist can diagnose the condition, provide custom treatment plans, and recommend supportive therapies. If you have heel pain, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Arnold Farbstein, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A dislocated toe occurs when one of the toe bones is forced out of its normal position, often resulting in pain, swelling, bruising, and a visibly crooked appearance. A child can dislocate a toe during common activities like running, playing sports, or stubbing their foot, which may cause immediate pain, swelling, and difficulty walking. The second toe is the most commonly affected due to its position and involvement in weight-bearing activities. A dislocated toe can make walking difficult and may lead to further complications, if left untreated. A podiatrist can accurately diagnose the dislocation, realign the toe safely, provide supportive taping or splints, and recommend targeted exercises to restore mobility and prevent future injury. If you or your child have incurred a toe injury, it is suggested that you consult a podiatrist who can provide appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Arnold Farbstein, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.