Healthy feet support movement throughout the day, yet foot health is often overlooked until discomfort develops. Walking and standing place repeated pressure on the feet, making proper support important for comfortable movement. Each foot contains numerous bones, joints, and muscles that work together to maintain balance and absorb impact. When these structures experience excessive strain, problems such as heel pain, arch discomfort, or skin irritation may develop. Footwear plays a role in everyday foot care. Shoes that fit poorly may create pressure points, while inadequate cushioning or support may contribute to discomfort during activity. Foot needs vary depending on a person's activity level and foot structure. Understanding how daily movement affects the feet helps explain why regular attention to foot health matters.

Foot problems may begin with subtle changes that grow over time. Some individuals experience aching after long periods of standing, while others develop soreness during walking or exercise. Blisters and calluses may form when repeated friction or pressure affects the skin. Changes in foot shape or joint movement may also influence how weight is distributed during each step. For example, limited flexibility or uneven pressure may contribute to discomfort in the heel or forefoot. Foot pain sometimes causes individuals to change their walking patterns, placing additional stress on nearby joints. Persistent tenderness, swelling, or difficulty wearing shoes often indicate that an underlying problem needs attention. Because the feet support the body's weight daily, discomfort may affect mobility and participation in regular activities. Recognizing changes early helps identify potential concerns before they interfere further with daily movement.

Podiatric care plays an important role in maintaining foot health and addressing problems that affect comfort and mobility. A podiatrist evaluates foot structure, skin health, and walking patterns to identify possible causes of discomfort. During an examination, the podiatrist may assess areas of pressure and determine whether footwear is contributing to recurring irritation. Depending on the findings, treatment may focus on relieving painful pressure, improving foot support, or addressing changes in joint function. Podiatrists also evaluate persistent skin concerns and other foot problems that may make walking uncomfortable. Individualized care considers daily activities and the specific needs of each patient, helping support long-term foot function. If you are experiencing recurring foot pain or changes in your foot health, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Arnold Farbstein, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chronic ankle instability causes the ankle to repeatedly feel weak, wobbly, or ready to give way. The problem usually affects the outer side of the ankle and can occur while walking, exercising, or simply standing. It frequently begins after one or more ankle sprains. A sprain stretches or tears the ligaments, which are strong bands of tissue that support the joint. When an injury does not heal fully, the ankle can remain loose and poorly controlled. Symptoms include ongoing discomfort, swelling, and tenderness. The ankle may keep turning on uneven ground or while playing sports.

Each new sprain can further weaken or stretch the injured ligaments. This creates a cycle of repeated injury and increasing instability. Damage can also affect balance and the ankle muscles that help control movement. This can limit exercise, work duties, and other daily activities. Without proper care, chronic instability can contribute to cartilage damage and ankle arthritis. A podiatrist will ask about earlier injuries and when the ankle gives way. The examination includes checking swelling, tender areas, and joint movement. The podiatrist may also assess strength and balance. X-rays can reveal bone injuries or arthritis, while other imaging tests can show ligament or cartilage damage.

Treatment depends on the degree of instability, test results, and the patient’s activity level. A podiatrist can provide an ankle brace to support the joint and help prevent another sprain. A guided exercise plan can improve strength, balance, and control. Custom orthotics may improve foot alignment and help the ankle move more steadily. Early evaluation can protect the joint from repeated injuries and support a safer return to activity. If you frequently experience the feeling that your ankle is giving way, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Arnold Farbstein, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Houston, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cuboid syndrome occurs when the cuboid bone becomes slightly displaced or irritated. The cuboid is a bone on the outer side of the midfoot, near the base of the fourth and fifth toes. This area helps support the foot during walking. When the joint or surrounding tissues become stressed, pain can develop along the outside of the foot. Cuboid syndrome can make activities uncomfortable, especially when standing, walking, or pushing off the foot.

Common symptoms include aching or sharp pain on the outer middle portion of the foot. Pain may become worse when walking, running, or putting pressure on the affected foot. Swelling or tenderness may develop around the cuboid area. Difficulty walking can occur when symptoms are more severe. Because several foot conditions can cause similar symptoms, an accurate diagnosis is important.

Cuboid syndrome may develop after an ankle sprain, especially when the foot rolls outward during an injury. Repetitive stress from running or jumping can also irritate the cuboid joint. Risk factors include high-impact sports, wearing poorly supportive footwear, and foot mechanics that increase pressure on the outside of the foot. A podiatrist will examine the foot, check movement and tenderness, and review how the injury occurred. Imaging tests may be recommended when another injury needs to be ruled out.

Treatment depends on the cause and severity of the condition. A podiatrist may recommend rest, activity changes, and measures to reduce swelling. The foot may be gently manipulated to help restore normal cuboid position when appropriate. Taping or padding can provide additional support while the foot heals. More severe cases may require immobilization and a gradual return to activity. If you have symptoms of cuboid syndrome, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Arnold Farbstein, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions, plantar fasciitis, and Morton’s neuroma are frequent causes of foot pain. Each condition affects the foot differently and may develop from pressure, structural concerns, or repeated stress. Recognizing symptoms early can help you seek care before discomfort interferes with walking, exercise, or work. A podiatrist can provide helpful guidance.

A bunion is a prominence that develops at the base of the big toe when the joint moves out of alignment. Symptoms can include swelling, redness, and difficulty wearing shoes. Family history and narrow footwear can increase risk. Plantar fasciitis involves irritation of the plantar fascia, the tissue supporting the bottom of the foot. It commonly causes heel pain that is worse with the first steps after rest. Repetitive activity, tight calf muscles, and unsupportive shoes may contribute.

Morton’s neuroma is a thickening or irritation of tissue around a nerve between the third and fourth toes. Symptoms may include burning pain, tingling, or a feeling that something is inside the shoe. High-heeled or narrow shoes can increase pressure on the forefoot. Activities involving repeated impact can raise risk. Similar symptoms can come from different conditions and require different treatments.

A podiatrist begins by discussing your symptoms, activities, and medical history. A physical examination can identify tenderness, alignment changes, or movement problems. Imaging tests may be recommended to confirm a diagnosis or rule out another condition. Treatment may include wearing supportive footwear, activity changes, or orthotics. If you have foot pain or a known foot disorder, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Arnold Farbstein, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are shoe inserts designed to support the feet and improve how pressure moves through them. They may be prescribed or purchased over the counter, depending on your needs. Orthotics can provide arch support, cushioning, and improved foot alignment. They are often used when foot structure or movement contributes to discomfort. This approach can make walking more comfortable while reducing unnecessary stress on sensitive areas.

Common symptoms that may benefit from orthotic support include arch pain, heel pain, and tired feet. Some people notice discomfort while walking, standing, or exercising. Risk factors include flat feet, high arches, and unsupportive footwear. Other causes of foot strain may include abnormal gait mechanics, previous injuries, or prolonged standing. A podiatrist can determine whether orthotics are appropriate for your specific condition.

Types of orthotics include custom orthotics and prefabricated inserts. Custom orthotics are designed from measurements or scans of your feet and can address biomechanical needs specific to you. Prefabricated options provide general support and may work well for certain mild problems. A podiatrist begins by reviewing your symptoms and medical history. The feet are examined for alignment, pressure points, and range of motion. Your walking pattern may also be evaluated before an orthotic recommendation is made.

Treatment with orthotics usually begins with selecting the correct device for your foot structure and daily activities. Your podiatrist may recommend gradual wear so your feet can adjust comfortably. Follow-up visits can help assess comfort levels and determine whether adjustments are needed. Wearing proper footwear is also important because shoes should provide enough room and stability for the insert. Orthotics do not simply add cushioning, they can help manage pressure and support healthier movement. If you have persistent arch discomfort or need better foot support, it is suggested that you consult a podiatrist who can determine what type of orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact Arnold Farbstein, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.